Below are some delicious recipes to hydrate your body, plus, they taste good! Raspberry Lemon Water Yield: 1 servings Ingredients 8 oz. water 3-6 raspberries Juice from 1/2 lemon Directions: Freeze raspberries in water in ice cube trays. Once berries are frozen into ice … [Read more...]
Why is Hydration Important?
Continuous hydration is an important goal to build the foundation for your health. With the Spring season upon us, it’s beautiful to see flowers bloom and the greenery from all the rain. Just like plants, we need water to grow and stay healthy. Our bodies are made up of over 65% water (muscles, … [Read more...]
Remember to Hydrate During your Training & Workouts!
Sports Nutrition Tip: Don't forget to hydrate by drinking fluids during your training & workouts! Studies have shown that even a 2% loss in body weight during exercise can impair performance by up to 25%. That's why it's important to hydrate throughout the day, pre, during, post workouts, … [Read more...]
Hydration Tips to Perform Better in Sports
Your body is made up of over 65% water (muscles, the heart and the brain are around 75% water)! Follow these hydration tips to help ensure top performance in sports. Being properly hydrated helps to bring oxygen to your muscles, gets rid of waste, helps to keep your joints lubricated, and organs … [Read more...]