Amidst the holidays, with another calendar year coming to a close, it’s a great time to reflect on the year past and plan for the year ahead. How are you feeling about your physical, spiritual and mental health from the inside out? Are there specific areas you want to focus on nourishing? Let’s … [Read more...]
Effects of Diet on Sleep Quality
Sleep is considered adequate when there is no daytime sleepiness or dysfunction. The amount of sleep needed varies person to person and depends on various factors, including age (most adults need about 8 hours of sleep every night). There has been increasing evidence that sleep has an influence on … [Read more...]