December brings many occasions for parties and eating out with family and friends. The marathon of festivities doesn’t have to sabotage your healthy lifestyle, even if there are only two weeks left in the year. Here are some quick and easy tips to help you enjoy the occasions and continue on your … [Read more...]
Recipe: Nourishing Carrot Ginger and Turmeric Soup with Cashew Cream and Spiced Chickpeas
By: Andrea Bemis Yield: 4-6 servings Soup: 2 Tbsp. coconut oil 1 large yellow onion, diced 2 cloves of garlic, minced 1 inch piece of fresh ginger, peeled and grated 1 inch piece of fresh turmeric, peeled and grated (or sub 1/2 tsp ground) 1/4 tsp ground cinnamon 1/8 tsp ground … [Read more...]