There is nothing better than the simple combination of fresh summer squash, tomatoes and mozzarella! A simple summer side dish with produce fresh from the garden or farmer's market, traditional flavors and ready in just minutes. Looking for a main course? Serve over (gluten free) pasta! Adapted … [Read more...]
Summer Fueling
The summer months are approaching at what seems an incredible speed. The promises of warmer weather, barbeques, pool parties, and more time to spend outdoors has many people starting to breathe a little deeper and take more time and space to enjoy themselves, their family and friends. I love the … [Read more...]
Delicious Summer Foods
As we jump into June, the heat of summer has already begun. With the heat comes the end of winter crops and the growth of summer crops. Warm season crops are characterized by wide and shady leaves that protect the fruit from the sun. The leaves also provide shade for the roots, delaying the … [Read more...]
Start Summer off with Seasonal Produce!
What’s in Season? Find what's in season near you by clicking here! Seasonal Produce is Packed with Antioxidants and Fiber! Free radicals are highly reactive molecules that can create a domino effect of reactions, which can cause damage to the cells in your body. Oxidative stress occurs … [Read more...]