Do you struggle to find energy at various times throughout the day? Are you getting enough sleep, but still experiencing that mid-day slump? Or finding it hard to get going in the morning? I often hear clients share concerns like these and we evaluate different nutritional influences on energy … [Read more...]
Heart Healthy Tips
One of the great things about being invested in your fitness and nutrition is that you can optimize your heart health and decrease your risk of developing certain diseases. Did you know that heart disease is the leading cause of death in America with 610,000 people dying every year due to this … [Read more...]
All Things Breakfast
I’m curious - did you eat your Wheaties for breakfast today?! Well, really what I am asking is did you take time to start your day well nourished and eat a healthy, balanced breakfast? Did you know that about 90% of Americans know that breakfast is beneficial to consume, but about half of them … [Read more...]
Free Class: 3 Ways Food Can Make You Sick & How to Reverse It
Join me January 12, 2016 for a free class, "3 Ways Food Can Make You Sick & How You Can Reverse It!" Do you know the food you are eating can actually make you sick, can keep you from losing weight, and that certain foods can slow your recovery time in sports? Some foods can even make you more … [Read more...]