I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]
Effects of Diet on Sleep Quality
Sleep is considered adequate when there is no daytime sleepiness or dysfunction. The amount of sleep needed varies person to person and depends on various factors, including age (most adults need about 8 hours of sleep every night). There has been increasing evidence that sleep has an influence on … [Read more...]
5 Tips for More Mindful Eating
Mindful eating is a buzz word in some sense, but nonetheless, is very important in nourishing your body and mind. At its simplest, mindfulness is awareness of the present moment. This ancient concept has proven to be beneficial for many challenges, including those challenges around … [Read more...]
Fruits and Vegetables…not just for Good Health
We have heard it for most of our lives - eat fruits and vegetables for good health! It's true - the vitamins, minerals, antioxidants, and fiber that fruits and vegetables contain help to keep us healthy by enhancing our immune system and fighting disease. But did you also know they play a role … [Read more...]