DID YOU KNOW? Because of alcohol’s effect on sleep, your body is robbed of a chemical called “human growth hormone” (HGH). HGH is part of the normal muscle-building and repair process and the body’s way of telling itself your muscles need to grow bigger and stronger. Alcohol, however, can decrease … [Read more...]
Booze and Performance in Sports
The topic of alcohol always gets people going! Whether you drink it, avoid it, love the taste of wine, beer, or whiskey and how to moderate it seem to be circulating in conversation. Now, if you don't drink alcohol- no need to start! If you do drink (and are of age), and are wondering what effect … [Read more...]