Sports Nutrition Tip: Don't forget to hydrate by drinking fluids during your training & workouts! Studies have shown that even a 2% loss in body weight during exercise can impair performance by up to 25%. That's why it's important to hydrate throughout the day, pre, during, post workouts, … [Read more...]
Hydration Tips to Perform Better in Sports
Your body is made up of over 65% water (muscles, the heart and the brain are around 75% water)! Follow these hydration tips to help ensure top performance in sports. Being properly hydrated helps to bring oxygen to your muscles, gets rid of waste, helps to keep your joints lubricated, and organs … [Read more...]