I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]
Anti-Inflammatory Eating Strategies
In honor of National Breast Cancer Awareness month, I would like to touch on cancer and an anti-inflammatory eating pattern. There is evidence to support the suggestion that inflammation may play a role in cancer development and progression. It is estimated that at least 30% of cancer deaths are … [Read more...]
What Triggers Evening Cravings?
Winter is a time for cold (or colder) weather, which often brings with it the desire for comfort food and evening cravings. Cravings become more of a temptation in the evening, after a long day at work. It is the temptation to “reward” yourself at the end of the day, especially if you have eaten … [Read more...]
Lifestyle Changes in the New Year
Choosing to make healthy lifestyle changes can often be challenging. I often hear clients say they are overwhelmed and do not know where to start, or are running out of new ideas. With some suggestions, this year can be your healthiest year yet - kick starting a lifetime of health and … [Read more...]
5 Tips for More Mindful Eating
Mindful eating is a buzz word in some sense, but nonetheless, is very important in nourishing your body and mind. At its simplest, mindfulness is awareness of the present moment. This ancient concept has proven to be beneficial for many challenges, including those challenges around … [Read more...]