Amidst the holidays, with another calendar year coming to a close, it’s a great time to reflect on the year past and plan for the year ahead. How are you feeling about your physical, spiritual and mental health from the inside out? Are there specific areas you want to focus on nourishing? Let’s … [Read more...]
Exercise, Inflammation, and Fueling To Protect
We know that exercise is important to good health, but often times fueling to enhance and protect your body from the effect of exercise is often overlooked! Depending on the intensity, duration and frequency of your exercise routine, you may want to tweak your fueling plan to maximize your … [Read more...]