Nutrition and Wellness Services for Individuals
These are customized plans for each individual created for you by a Registered Dietitian and takes into account lifestyle, goals, nutrition and current health. This includes a comprehensive assessment, a review of your nutrition history and knowledge, medical history, evaluation of body composition and determining your nutritional needs. This evaluation will set the stage for the components of your nutrition and wellness plan.
The plan for you may include any of the following:
- Goal Setting
- Lifestyle Analysis
- Calendar Planning
- Nutrition Education And incorporates
- Fueling/Meal Plan and Timing
- Grocery List and Tour
- Food Journal
- Performance and Recovery Nutrition
- Kitchen Overhaul
- Supplement Plan Option
- Individual Food Service Option
- Food Sensitivity and Specialty Functional Testing Option
All of these components are the main ingredient to a successful nutrition plan that works for you and achieves the results you are looking for. Optimal health and fitness is a reality for you – with help to get you on the path to a program that fulfills your specific needs and creates new healthy habits!