Working with Registered Dietitian, Meg Mangano, her clients have seen amazing results and transformations.
Today I am 20 lbs lighter, healthy, and more conscious than ever about where food comes from…
I have been working with Meg since 2010 on changing my eating habits for optimal health. When we first met, I was a management consultant who travelled over 300 days a year, and worked long hours in stressful environments. I was gaining a lot of weight and picked up the habit of emotional eating. Meg and I worked on meal plans, grocery lists, and conscious and mindful eating. I also learned I had food sensitivities to nearly all the foods I was eating. Meg helped refine my meal plans around the food sensitivities. It all worked! Today I am 20 lbs lighter, healthy, and more conscious than ever about where food comes from, how it’s made or farmed. Most of all, I am in tune with my heart and body to be able to choose healthier habits than mindless comfort eating. Changing habits is a journey. Looking back now, it was one of the smartest investments I did for myself.
With Meg’s help I lost 14 lbs and 11 inches over my entire body and finally fit back into those expensive skinny jeans …
I sought out Meg’s expertise after years of IBS-D, weight gain issues, and overall lethargy. To say the least, I finally hit my wall emotionally and realized that I needed help to get my body and mind back on track. Meg suggested I utilize the LEAP-MRT program to diagnose my food sensitivities and map out an action plan. The program is strict but the rewards will be more than you realize! Oddly enough, other symptoms improved in addition to those mentioned previously. My sinus congestion dissolved, skin rashes cleared, and my husband will tell you my mood is even better. Whose mood wouldn’t improve, though? With Meg’s help I lost 14 lbs and 11 inches over my entire body and finally fit back into those expensive skinny jeans that have been haunting my closet for years. This is different then any of my feeble attempts alone, because Meg taught me how to plan a meal system adapted specifically to my needs and goals. Also, not only is Meg an expert in what she does, she is caring, and genuine, and understanding. She is the answer to your health needs and the inspirational coach to get you through it.
~ Diane M., LEAP-MRT food sensitivity client
She has truly empowered me in my quest to lose weight, remain lean, and maintain my fitness.
Let’s face it, food and nutrition are charged, emotion-laden subjects in this country. I have no idea how our culture has developed its attitudes towards food, but I do know that Meg Mangano is the best prepared person I have met to help us deconstruct our less healthy habits. Backed by solid research, years of experience and a passion to help and teach, Meg guides each of us to find the foods and habits that best nurture our long-term health and fitness. Meg doesn’t coddle – with compassion, discipline and humor she listens carefully and, in turn, carefully challenges and co-creates plans that work for your goals. And if you fall off track, she’s there to help you back on. With her guidance, I have learned new ways to look at food in all its dimensions: nutritional make-up, diversifying food selection, portion sizes, emotional triggers. She has truly empowered me in my quest to lose weight, remain lean, and maintain my fitness. It is, in fact, a gift that she is there to help along the road to knowledge, understanding, and the freedom of healthy choices.
Meg has helped my team of caregivers with making sense of proper nutrition and hydration with complicated cases.
I am a private physical therapist/case manager for patient’s with neurological injuries. She was able to work with each individual caregiver and come up with some fun meals that were appetizing and met the dietary needs of my patient. With her help, my patient’s labs have changed for the good. Meg has been a tremendous help with our nutrition questions and needs.
~ Reiko Kurihara, MPT