May is Mental Health Month.
According to the National Alliance of Mental Illness, every person in America knows someone with a mental health condition and 1 in 5 Americans will be affected by a mental health condition in their lifetime. In light of these statistics and Mental Health Month, I would like to share with you some simple tips that may help as one piece of your healthy lifestyle.
Simple tips to help with a healthy lifestyle:
- Interpersonal Relationships: Connect with other people in person and make time for human interaction.
- Personal Time: While human interaction is important for mental health, so is time for yourself. Set aside time to dedicate solely to yourself and doing something you enjoy. Whether it is going for a walk, exploring nature, learning to play an instrument, reading a book, trying new recipes, or watching your favorite TV show. Take the time to nourish yourself.
- Exercise: Exercise improves mental health by reducing anxiety, depression and negative mood and improving cognitive function and overall mood. Aim to exercise at least 30 minutes most days of the week. Combine other strategies and enjoy a physical activity such as hiking, walking, running or biking with an accountability partner.
- Keep Stress in Check: Keep stress at bay by making time to relax, exercising or practicing deep breathing exercises. Seek guidance from local experts, classes and community programs.
- Meditation and Breathing: Try incorporating meditation and/or relaxation breathing exercises at least once a day. These practices can help to center your thoughts and calm your mind with a goal of inner peace and happiness. Many programs are free and can be found online, in your community center or on an app!
- Sleep: Sleep is essential to mental health. It helps to regulate mood and process emotional information and experiences into memory. Aim for 7-9 hours of sleep per night.
- Eat Foods Rich in Omega-3 Fatty Acids: Studies show eating enough omega-3 fatty acids in a balanced diet may help many mood disorders from depression to schizophrenia. Be sure to include foods rich in omega-3 fatty acids such as salmon, herring, mackerel, walnuts, avocados and flaxseed.
Mental Health covers a wide range of symptoms and behaviors, of which are common to many. If you feel you may be struggling and / or want to learn more about mental health and how to get involved, reach out to trusted professionals.
A few resources to consider and learn more:
Mental Health America
National Alliance on Mental Health
The National Council
Contact me for a complimentary 20-minute discussion that involves an assessment of your nutritional concerns and we can determine how REJOOV can help you achieve your health and fitness goals.
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