Summer is rapidly approaching and summer often means traveling! Before the summer travel planning begins, I would like to share with you the healthiest countries in the world and the reasoning for their health.
It can be easy to get off track with health goals during vacation and being out of your normal routine, but these countries may make it easier to stay on track!
Here is a list of the top eight healthiest countries and the reasons behind their health! You may notice a theme!
Italy is home to the world’s healthiest people! Most Italians are in good health and have a life expectancy into the 80s. The secret? Contrary to popular belief, Italians do not constantly feast on pasta and wine. They mostly follow a Mediterranean way of eating, including fruits and vegetables, lean meats, fish, and moderate amounts of extra virgin olive oil.
Fresh fish is a massive delicacy in Iceland and the locals spend a great deal of time enjoying the beautiful scenery, hiking and fishing. This active lifestyle and their healthy eating habits are just two reasons for Iceland being number two in the ranking for healthiest people in the world.
The Swiss are among the happiest in the world and their economy is one of the strongest in the world. Besides having a great healthcare system, Switzerland is also home to the Swiss Alps and other clean and beautiful cities. Their health and happiness may be attributed to all the beautiful exploring available.
Not only does Singapore have an extremely diverse food scene, but it also has some very active people among all spans of the life cycle. People of various ages partake in tai chi, jogging and walking. Their consumption of various foods and active lifestyle both contribute to their health!
Australians have one of the highest life expectancies in the world, which could be attributed to their healthcare system and active, outdoorsy lifestyle. Australia also boasts an exceptional brunch and coffee scene.
Spaniards consume a mainly Mediterranean diet and have a lifestyle involving daily siestas and wandering around the city after tapas. Their consumption of a healthy variety of foods, portion-control and an active lifestyle are reasons for good health. Seeing a theme yet?
If public bathing and celebrating a national holiday dedicated to the mountains don’t intrigue you, maybe the sushi alone will entice you. Japan is a health-conscious country, consuming plenty of raw fish and green tea.
The Swedish lifestyle boasts activities such as hiking, camping, fishing and hunting for berries and mushrooms. Fatty fish, rye bread and root vegetables are among the top consumed foods.
The healthy and varied food culture, as well as the active lifestyle of these countries, awarded them their spots on the list of the healthiest countries in the world. Even if you aren’t visiting one of these countries this summer or aren’t traveling at all, you can still implement changes to live like the people in the healthiest countries in the world!