Did you know that the average American ingests 22 teaspoons of added sugar a day? With 16 calories per teaspoon, that is 352 added calories per day or 2,464 added calories per week! With sugar substitutes on the rise, I have been asked many questions such as: Do sugar alternatives actually … [Read more...]
A Look Into Eating Disorders
With World Eating Disorder Action Day in June, it seems a great time to raise awareness about eating disorders. According to the National Eating Disorders Association, at least 30 million people in the United States suffer from a clinically diagnosed eating disorder in their lifetime, including … [Read more...]
Caffeine and Athletic Performance
This month I am sharing with you some information about caffeine - often a favorite topic with clients! With summer coming to a close and the autumn season rapidly approaching, life tends to get more hectic. School is back in session and the holiday season is just around the corner. It is also a … [Read more...]
Sugar and Sugar Substitutes – Sweetness in Your Life
Did you know that the average American ingests 22 teaspoons of added sugar a day? With 16 calories per teaspoon, that is 352 added calories per day or 2,464 added calories per week! With sugar substitutes on the rise, I have been asked many questions such as: Do sugar alternatives actually help … [Read more...]
What Triggers Evening Cravings?
Winter is a time for cold (or colder) weather, which often brings with it the desire for comfort food and evening cravings. Cravings become more of a temptation in the evening, after a long day at work. It is the temptation to “reward” yourself at the end of the day, especially if you have eaten … [Read more...]