Are you Ready to take a LEAP with your Health and Nutrition? Check out my New Nutrition Program! Do you know the best foods for you to eat and what to avoid? If you have been struggling with your diet, nutrition, eating habits, energy, and health, the Virtual LEAP-MRT Program will help you … [Read more...]
What Triggers Evening Cravings?
Winter is a time for cold (or colder) weather, which often brings with it the desire for comfort food and evening cravings. Cravings become more of a temptation in the evening, after a long day at work. It is the temptation to “reward” yourself at the end of the day, especially if you have eaten … [Read more...]
Free Class: 3 Ways Food Can Make You Sick & How to Reverse It
Join me January 12, 2016 for a free class, "3 Ways Food Can Make You Sick & How You Can Reverse It!" Do you know the food you are eating can actually make you sick, can keep you from losing weight, and that certain foods can slow your recovery time in sports? Some foods can even make you more … [Read more...]
Cauliflower Leek Puree Recipe
Cauliflower Leek Puree Recipe This mashed potato alternative is flavorful and offers the same texture as mashed potatoes with a much bigger dose of fiber and vitamin C. Ingredients 1 large head (or 2 small) cauliflower, chopped 3 tablespoons ghee butter 1 large leek, dark green tops … [Read more...]
Remember to Hydrate During your Training & Workouts!
Sports Nutrition Tip: Don't forget to hydrate by drinking fluids during your training & workouts! Studies have shown that even a 2% loss in body weight during exercise can impair performance by up to 25%. That's why it's important to hydrate throughout the day, pre, during, post workouts, … [Read more...]