Below are some delicious recipes to hydrate your body, plus, they taste good! Raspberry Lemon Water Yield: 1 servings Ingredients 8 oz. water 3-6 raspberries Juice from 1/2 lemon Directions: Freeze raspberries in water in ice cube trays. Once berries are frozen into ice … [Read more...]
Healthy Breakfast Recipes
Breakfast Burrito Yield: 1 servings Ingredients 1 Whole Wheat Tortilla 1 egg 2 egg whites 1/4 avocado 1/2 cup bell pepper 1/4 cup mushrooms Olive oil spray Directions: Sauté bell pepper and mushrooms in an olive oil sprayed pan. Scramble egg and egg whites together … [Read more...]
Delicious, Healthy Recipes
Enjoy this Berry Yogurt Smoothie recipe and Vegetable and Chicken Sausage Pasta recipe. They're delicious! Healthy Berry Yogurt Smoothie By: Adapted from Chef Savvy Yield: 2 servings Ingredients 2 tbsp. natural nut butter 1/2 cup plain Greek yogurt 1 cup soy milk 1 whole … [Read more...]
Recipe: Coco-Berry Probiotic Protein Shake
Enjoy this delicious Coco-Berry Probiotic Protein Shake! By: Yuri Elkaim Yield: 2 servings Ingredients 2-4 ounces (about 1/4 - 1/2 cup) coconut kefir or plain Greek yogurt 1-2 tablespoons apple cider vinegar 3 tablespoons raw honey 3/4 cup frozen strawberries, cherries or mixed … [Read more...]
Recipe: Fall in Love Smoothie
We’re not going to lie: this Fall in Love Smoothie is as comforting as a freshly baked pie — only without firing up the oven. Or the flour, sugar, and eggs. But it effectively curbs that craving for something sweet with vitamin-packed seasonal ingredients. Which is why we’ve fallen hard for this … [Read more...]