As the holiday season approaches, I always encourage clients to take some time and make goals specifically for the holidays. Plan for travels, traditional meals, healthy meals, and exercise..enjoy all things in moderation! "We can make a commitment to promote vegetables and fruits and whole grains … [Read more...]
Motivational Quote by Dr. Wayne Dyer
Here is one of my favorite quotes by Dr. Wayne Dyer to help you stay motivated as you work towards your health and fitness goals! Our intention creates reality. ~ Dr. Wayne Dyer Enjoy, and feel free to share! … [Read more...]
Reflecting on Goals
This is a quote that my friend posted this morning and inspired the content of today’s blog post, "reflecting on goals". Every day is a new beginning. Treat it that way. Stay away from what might have been and look at what can be. - Marsha Petrie Sue This quote can be related to many life … [Read more...]
Motivational Quote to Stay Focused on your Nutrition Goals
We love this quote by Theodore Roosevelt! Print it out, or add it to your vision board to help you stay focused on your nutrition & wellness goals. Courage is not having the strength to go on; it is going on when you don't have the strength. - Theodore Roosevelt If you know someone who is … [Read more...]
Ralph Waldo Emerson Quote for Good Health
When you find yourself overwhelmed, or struggling to stay focused on your health and nutrition goals, take inspiration from this quote by Ralph Waldo Emerson. The first WEALTH, is HEALTH. - Ralph Waldo Emerson Do you have a favorite quote? Please share it with us here, or on facebook. … [Read more...]