With so many different supplements out there and the hype surrounding them, it can be overwhelming. I often hear questions regarding supplements: “Should I be taking them?” “Which ones should I take?” “Does the dose or how often I take them matter?” On top of supplements, there are often claims on … [Read more...]
Why is Hydration Important?
Continuous hydration is an important goal to build the foundation for your health. With the Spring season upon us, it’s beautiful to see flowers bloom and the greenery from all the rain. Just like plants, we need water to grow and stay healthy. Our bodies are made up of over 65% water (muscles, … [Read more...]
Heart Healthy Tips
One of the great things about being invested in your fitness and nutrition is that you can optimize your heart health and decrease your risk of developing certain diseases. Did you know that heart disease is the leading cause of death in America with 610,000 people dying every year due to this … [Read more...]
Healthy Habits to Start Your New Year
I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]
Effects of Diet on Sleep Quality
Sleep is considered adequate when there is no daytime sleepiness or dysfunction. The amount of sleep needed varies person to person and depends on various factors, including age (most adults need about 8 hours of sleep every night). There has been increasing evidence that sleep has an influence on … [Read more...]