I often talk about the importance of enjoying a variety of nutrient dense foods in your fueling plan. The same goes for the cooking oils you use for cooking and seasoning; the variety is important, as is the safety of the oil you choose, depending on the method of cooking to prepare your meal. Next … [Read more...]
Building a Balanced Plate for Your Summer Fun!
Summer is officially here and having a balanced plate is important! It’s a beautiful time of year when families and friends make more time for adventures, get togethers and time spent outside. With the grill fired up in the backyard and fresh summer produce abundant, fueling well can be quick, … [Read more...]
Fresh vegetables: Asparagus!
Fresh vegetables in the spring offer endless options for delicious and healthy recipes. One of my favorite vegetables that peaks in April, but often stays through June, is asparagus. Asparagus offers versatility in texture and taste. I recently enjoyed roasted asparagus, topped with sautéed … [Read more...]
Staying Healthy and Hydrated on Planes
As I sit on a flight to Memphis, writing this email, surrounded by families excited for their spring break, I’m reminded of the importance of staying hydrated and healthy on flights and the different steps to do so. Plane cabins are pressurized to simulate a 6,000 to 8,000 foot elevation on Earth … [Read more...]
Simple, Sweet and Delicious: Sweet Potato
One of my favorite carbohydrate sources is sweet potato. It’s a versatile and starchy vegetable that really tastes great on its own. Sweet potatoes are a great option since they are inexpensive, readily available, delicious, and have many health benefits! They are high in vitamin B6, which … [Read more...]