Join me January 12, 2016 for a free class, "3 Ways Food Can Make You Sick & How You Can Reverse It!" Do you know the food you are eating can actually make you sick, can keep you from losing weight, and that certain foods can slow your recovery time in sports? Some foods can even make you more … [Read more...]
Remember to Hydrate During your Training & Workouts!
Sports Nutrition Tip: Don't forget to hydrate by drinking fluids during your training & workouts! Studies have shown that even a 2% loss in body weight during exercise can impair performance by up to 25%. That's why it's important to hydrate throughout the day, pre, during, post workouts, … [Read more...]
Hydration Tips to Perform Better in Sports
Your body is made up of over 65% water (muscles, the heart and the brain are around 75% water)! Follow these hydration tips to help ensure top performance in sports. Being properly hydrated helps to bring oxygen to your muscles, gets rid of waste, helps to keep your joints lubricated, and organs … [Read more...]
Nutrition and Athletic Performance
As a sports dietitian, it is important to be able to take science-based evidence and turn it into practical advice that athletes can utilize, in addition to creating a fueling plan that will best support their needs for performance, recovery and health. There are years of research to support the … [Read more...]