DID YOU KNOW? Because of alcohol’s effect on sleep, your body is robbed of a chemical called “human growth hormone” (HGH). HGH is part of the normal muscle-building and repair process and the body’s way of telling itself your muscles need to grow bigger and stronger. Alcohol, however, can decrease … [Read more...]
Why is Hydration Important?
Continuous hydration is an important goal to build the foundation for your health. With the Spring season upon us, it’s beautiful to see flowers bloom and the greenery from all the rain. Just like plants, we need water to grow and stay healthy. Our bodies are made up of over 65% water (muscles, … [Read more...]
Caffeine and Athletic Performance
This month I am sharing with you some information about caffeine - often a favorite topic with clients! With summer coming to a close and the autumn season rapidly approaching, life tends to get more hectic. School is back in session and the holiday season is just around the corner. It is also a … [Read more...]
Probiotics and Athletic Performance
About 4 million adults in the United States currently use probiotics, which are the third most commonly used dietary supplement other than vitamins and minerals. Despite their popularity, probiotics are often not fully understood by consumers. I often hear questions regarding what probiotics are … [Read more...]
Nutrition for Tendon and Ligament Health
Tendons and ligaments are essential for movement and movement is a key component to a healthy lifestyle. What you eat and drink impacts how you feel and how well you perform in activity and in life. When you are working to achieve your health and fitness goals, it is important to have a solid … [Read more...]