This festive wild rice and cranberry salad makes a terrific side dish for your holiday turkey or ham. Adapted from Kristi Rimkus (Foodista) Yield: 6 Ingredients 2 cups water 1 cup wild rice, rinsed and drained 1 cup cranberries, rinsed and drained 1/2 cup green onion cup … [Read more...]
Nutrition Challenge
Amidst the holidays, with another calendar year coming to a close, it’s a great time to reflect on the year past and plan for the year ahead. How are you feeling about your physical, spiritual and mental health from the inside out? Are there specific areas you want to focus on nourishing? Let’s … [Read more...]
Recipe: Vegetable Millet
Here's a vegetable millet recipe that presents a good starting point. You can vary the vegetables and use your favorites. I like the idea of shaping it into a loaf or pie. Adapted from Anonymous (Foodista) Ingredients: 1 teaspoon sesame oil medium onion in 1/2" cubes 1 cup butternut … [Read more...]
Gluten Avoidance and Alternative Grains
There are many reasons why an individual may choose to avoid gluten-containing grains in their fueling plan, including having an autoimmune disorder like Celiac disease, a non-celiac Gluten sensitivity, a gluten intolerance, or they just find they feel better without having gluten-containing … [Read more...]
Recipe: Roasted Cauliflower and Chickpeas with Yogurt Sauce
Roasted Cauliflower and Chickpeas with Yogurt Sauce…Seasoned w/cumin, coriander, salt & pepper, finished w/yogurt sauce. Hearty, creamy & satisfying! Adapted from Holly Sander (Foodista) Serves: 4-6 Ingredients: For The Cauliflower: 2 teaspoons cumin 2 teaspoons coriander … [Read more...]